'Give your muscles more bang for your buck by performing basic exercise moves (like crunches, planks, push-ups and fun seated exercises) on an unstable surface. I\'m excited for you to try this total-body stability exercise ball workout that will help increase your strength, cardio endurance, balance, and core agility! You will work every angle of your core, and target the total body in a little over 30 minutes. My classes love this workout!  I was excited to film this stability exercise ball workout for you in Hawaii, though the wind, sand, and thong bikini bottoms that walked through the workout, caused some challenges, lol! (No worries, I filmed a few takes!) Be sure to turn on your favorite music, or enjoy the sound of crashing waves in the background.   (Equipment needed: stability ball and optional mat)  Description: Warm up the lower and upper body in a standing position using your stability ball. You\'ll have many options in this workout to either progress a move or regress as needed. This workout is suitable for beginners to more experienced exercisers. I\'ll give plenty of options throughout the workout. After the warm-up, in a seated position we\'ll get in a cardio session where you can get your heart rate up as well as challenge your balance and stability. Lying face up go through variations of crunches to target the front wall of your abdominals as well as the obliques. Bridges will help strengthen and tone your hamstrings, glutes, and lower back. Then kneel behind the ball for exercises that will strengthen your low back, shoulders, chest, and arms. Move on to plank variations and pick the moves that feel good for your body. Side crunches will help you get deeper into your obliques and slim the waistline. In the seated position, you\'ll work on V-sits and full-body roll-ups. Finish off with scissors, and passing the ball from arms to feet. End with an amazing stretch utilizing your stability ball. _ _ _ _ _ _ _ _ _   Become a Freedom.Fit Member!  https://freedom.fit/  Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you\'ll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community.  Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/   Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50)  Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB  Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0  _ _ _ _ _ _ _ _ _  Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master\'s degree to become a Marriage and Family Therapist.  Let\'s connect! Subscribe to my newsletter: https://freedom.fit/ Facebook: https://www.facebook.com/jennyfordfitness/ Instagram: https://www.instagram.com/jennyfordfitness' 

Tags: Weight loss , cardio workout , total body workout , easy to follow , fat loss , beginner workout , stability ball workout , low impact workout , fat burning , improve balance , march across america , step across america , anyone can do , express workout , increase core strength , boost metabolism , shape butt and thighs , build lean muscles , physioball exercises , hawaii workout , time saver workout , increase stability , mobility and stability exercises

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